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Suffering from back pain, a sports injury, or chronic condition? Feeling stressed-out or tense? Book your appointment today!

Give The Gift of Massage

Therapeutic


Therapeutic massage is the art and science of moving the soft tissue of the body, using different pressures and techniques to create a positive change in the tissue. Massage is most commonly used to help the body decrease muscular pain, relieve stress, promote tissue healing and enhance relaxation.

SRT


Structural Relief Therapy.  A very gentle and highly effective technique.  The spot of pain is found, then this is followed by a 90-second hold in a non-painful position.  The static hold helps to decrease pain and increase range of motion.

Isolated Stretch

Active Isolated Stretch is a different method of stretching. It is safe and effective, and it can help relieve neck pain, low back pain, limited range of motion, carpal tunnel syndrome, poor posture and decreased flexibility.

Hot Stone Massage


Hot Stone Massage is known for its deep, relaxing benefits due to the heat of the stones. The smooth basalt stones are placed on specific points of the body. This helps to melt away muscle tension and stress. The stones also used to massage the arms, legs, neck, and back.

Gleason Family YMCA, 33 Charge Pond Road, Wareham, MA 02571